Muscle Mac Microwave Cup, Aged White Cheddar 12 Count 29.93 ships in 1-2 months

$2.49 each, just add water, 3.5 mins in microwave

20g protein per serving (pea protein isolate in pasta + some in cheese I guess)

Direct from manufacturer is $39.60 USD – ~50CAD

I have found it to boil over sometimes and so I put it in a bigger bowl.